Italian urologist Dr Maria Cerruto discovered that a pair of “moderately high-heeled shoes” had beneficial effects. “I adore high-heeled shoes and I wanted to find something positive about them,” said Dr Cerruto, of the University of Verona. “In the end I achieved my goal. The heels influence and work the pelvic muscles and reduce the need to exercise them. We now hope to prove that wearing heels during daily activity may reduce the need for the pelvic exercises necessary to keep that part of a woman’s anatomy toned and elastic.” The study involved 66 women under the age of 50. Dr Cerruto discovered that women who held their feet at a 15-degree angle to the ground, the equivalent of a two-inch heel, showed up to 15 per cent less electrical activity in their pelvic muscles. This suggests the muscles are more relaxed with higher heels, increasing their strength and ability to contract. Dr Cerruto added: “Women often have difficulty in carrying out the right exercises for the pelvic zone and wearing heels could prove to be the solution. more

Try this out tonight! “Piledriver” anal or vaginal. Here’s the how-to:

The Piledriver is a sexual position in which the woman lies facing upward on her neck and shoulders on the floor, with her hips thrust upwards. The man, standing over her and holding her legs, penetrates downward into her. It’s commonly seen that the man needs to press his penis downwards with his hand to make this act possible. The position is also known as “Drilling for Oil” - in case you didn’t know.

Ever heard the quote by Jerry Hall about keeping her then-hubbie Mick Jagger under control? She basically said that as soon as Mick’s attention started to wander (to another chick of course), she dropped everything and immediately gave him a blowjob so he would lose interest. - Very sound advice if you ask me and I’ve heeded the advice ever since. There may be other ways to keep your boyfriend from cheating, but for me that’s the least demanding (and most fun) way to do it
- HD Movie download @ Cumtrainer.com

Unnatural shape - Most breasts aren’t perfect orbs and they usually aren’t identical. Be on the lookout for the way they hold in place as she moves around (especially her arms), and how they stay almost the same dimension - instead of flattening out - whether she reaches back or even stretches. Furthermore, when she bends over, you should see them fall if they’re real.

Bubbly look - On the topic of odd breast shapes, the top of her breasts are bubbled up - just like bubble butts. Fake boobs defy gravity, so they might look like they’re bubbling up. Natural breasts follow a more natural sliding curve line from top to bottom.

Overly firm - Real breasts are mostly fat, which gives them a jiggle quality; if they look more like solid muscle, you may be in the presence of a pair of fake ones.

Standing tall - Breasts should be at about armpit height. But some bad breast jobs start them way too high on the chest, as if she’s got two flotation devices strapped to her chin.

Too far apart - If you can fit your fist between her breasts, they’re probably fake. The doctor should have scraped the pectoral tendons to give them a more natural emplacement, but didn’t.

Asymmetrical nipples - True, you don’t always see nipples through clothes, but if she’s wearing a see-through top, a really tight shirt, or even if it’s just a little cold out, take a glance at them. Nipples are seldom perfect, but a bad boob job may put them too high, too low, or not pointing in the same direction.

Stretch marks - This usually stems from the surgery. Skin stretches as we grow, but stretched skin can also leaves marks - usually little red lines. If she went too big or her doctor wasn’t that great, you might spot the stretch marks.

Disproportional body - You can usually tell if her breasts are fake by comparing it to the rest of her body.

As a little training excersise you can click any of the thumbnails to open my “All Natural” samples gallery. Some of those look pretty fake, right? But I can assure you it’s just clever gravity management and cleavage enhancement achived by using push-up bras and corsetts etc. - And yes, it’s always the same model.

Interesting news this week and a worthy cause to support
WASHINGTON (Reuters) - Hustler magazine is looking for some scandalous sex in Washington again — and willing to pay for it. “Have you had a sexual encounter with a current member of the United States Congress or a high-ranking government official?” read a full-page advertisement taken out by Larry Flynt’s pornographic magazine in Sunday’s Washington Post. It offered $1 million (500,000 pounds) for documented evidence of illicit intimate relations with a congressman, senator or other prominent officeholder. A toll-free number and e-mail address were provided. The last time Flynt made such an offer was in October 1998 during the drive to impeach President Bill Clinton over the Monica Lewinsky scandal.

1. You did not discuss it with her before you tried to ‘shove’ it in.

6. She doesn’t think this will be a unique and pleasurable experience.

7. You have not convinced her you’re Man enough.
You should have convinced her you are a man if you have done everything according these steps. If you try to play with your girl’s anus as if you don’t give a damn she’ll be angry at you and think you’re just a little boy. Show her you’re a man by doing and saying the things you have learned.

8. You didn’t take your time when trying to ‘shove’ your penis in her.

12. It should have been about HER pleasure too but you forgot about that.

I will elaborate on each point in my upcoming posts. Stay tuned

I’ve been shooting porn for almost 6 years. Early this year we switched to high definition video. 24 hours ago my website re-launched as CumtrainerHD and everything has changed. My members are already downloading the first batch of HD clips and from what I hear most of them are amazed that such an improvement in quality could happen so soon. Especially considering that I run a single-girl amateur site without studio backing or a big budget to play around with. Simply click on the image below to play an HD sample and see what the fuss is all about. This sample is a little lower in quality (16Mb wmv, right-click to save file) due to the bandwidth restrictions here on the blog, but you’ll get a pretty good idea of what’s possible and already available at my site.

So what are the pitfalls of shooting porn in HDV and how much would you have to fork over in order to turn your own girlfriend (or yourself) into a porn star? An interview with my trusty camera operator and techno geek revealed some surprising facts (Don’t blame me for errors, I’m just reporting):

- Getting a camcorder:
Consumer HDV camcorders start at less than $1500 nowadays and since you’ll be able to use cheap standard MiniDV tapes one can safely say that the starting budget won’t be that big of an issue.
- Lighting:
HDV lighting isn’t that much different from regular DV videography but it sure improves quality if the Mpeg2 codec doesn’t have to struggle with a low signal to noise ratio in low-light conditions. Outdoors shoots yield great results without additional lighting costs. Some HDV camcorders even shoot in total darkness using infrared modes.
- Tripod vs Handheld:
Once big commercial productions start coming out on Blue Ray and HD-DVD you’ll be noticing that Goodfellas is a lot more out of focus than you realized and that Con Air is virtually unbearably at feature length due to excessive camera movement. High resolution brings out the bad stuff. Make sure your camcorder has reliable autofocus or switch to manual if need be. Same goes for camera shake. Activate the stabilizer. Shake will be a problem even on a tripod if there’s a little breeze outside or your floor vibrates when you walk through the room while recording. Keeping the camera still isn’t easy on HDV, especially if you shoot reality POV stuff like my own porn videos.
- Software:
Especially Mac users can choose from a couple of cheap HDV editing options such as iMovie and FinalCut Express. There are probably affordable solutions on the PC side too, but unfortunately Premiere Elements does not yet support HDV.
- Video publishing on the web and on DVD:
Again it seems like Macs are a little more HDV friendly at the moment. The above mentioned editing programs will do both but we use a great new suite from Flip4Mac to get our HD videos into wmv format which can be played back on both Windows and Apple Quicktime. Regardless of what you use it’s important that you deinterlace your footage into a progressive format for web use. Else you’ll have to deal with unsightly horizontal lines and blurry playback.
- Getting HDV onto an LCD or Plasma:
If your camcorder has an HDMI output, just plug it into your HDTV and you’re good to go. If on the other hand you’d like to stream wmv files onto your widescreen TV (from let’s say one of my downloadable movies) you can either set up that display as a second monitor via a VGA cable and use Media Player or - mind you we haven’t tried this yet - get Windows Media Center Edition to stream the clip onto your home entertainment system. It’s probably even possible to go through Xbox360 (theoretically) but we’ll need to do some testing first. Comments and feedback regarding this issue would be greatly appreciated.
- HD DVD players:
In the very near future HD DVD players will have features integrated that allow playback of high-def wmv files (720p/1080i) from discs. Obviously we’ll have to wait and see how well that’ll work.

Click here to check out my personal homepage and get download access to all my hard core HD videos.

I have a soft spot for smokers. Actually two. My mouth and my pussy. I’ve really had enough of the health craze that’s trying to strip us of all pleasures know to man (including your sexuality) but at the same time sells you back pretty much everything you don’t need in your life. Is your bottled water oxygen enriched? Do you avoid meat (man meat?) like the plague)? Did you buy those fat reduced chips? - And I hope you gave up fucking around too, as it will surely kill you…

…as will living in a fucking bomb shelter, even if you’re a masturbating vegetarian. Face it, you’re gonna DIE. Tomorrow or in 50 years. Nobody knows. You might as well have fun YOUR way. Stupid or not, it’s nobody else’s business. Where am I going with this? I’ll tell you. I LIKE giving head to guys who crack open a couple of cans of beer while I’m sucking away kneeling between their legs. I like it when they watch TV and ask me to hand them a smoke and a light while blow them for an hour on the couch. I don’t bring up women’s liberation or health issues but take pleasure in the fact that a (somewhat) drunk guy doesn’t blow his load as quickly as a sober man will. And when he downs his third can of beer I’ll swallow his nicotine laced wad of cum and thank him for a great evening. Doesn’t sound like the sex you’re having? Not the PC version of lovemaking you’re being exposed to over and over again on TV? Damn right it isn’t. It’s MY (sex)life and I’m loving it. Forget all the “thou shalt”s and start focusing on the “I would like to…” again. This way you won’t have to look back on your own life one day and say, “I wish I’d risked just a little bit more”. Forget what’s bad for you. Living is “bad” for you, there’s never a happy ending (unless you’re religious). You’re here for a while then you’re gone. Simple as that. So why not get so much more out of the “here” bit of the equasion, for you and your loved ones?